The Festivus Crossfit Competition

Bluffdale, Utah

October 2013

My two biggest fans, Chloe and Kinley!!!

3 Different WODS!!

First WOD:

Thruster Ladder EMOM

Once you miss an attempt you use your remaining time getting more points with DU's

Here is Ty, Nathan and Chase

I practiced this WOD before we came and got to 125. During the comp I only got 115:(

The 2nd Workout:

-21 Calorie Row

-15 Burpee Box Jumps

-9 Power Cleans

7 Minute Time Cap

3rd Workout

Deadlifts

800 Meter Run

Deadlifts

The Athletes

Nathan, Chase, me and Ty

Our fan club

Kids enjoying the play room