Friday, February 21, 2014

The Festivus Crossfit Competition
Bluffdale, Utah
October 2013

My two biggest fans, Chloe and Kinley!!!

3 Different WODS!!
First WOD:
Thruster Ladder EMOM
Once you miss an attempt you use your remaining time getting more points with DU's
Here is Ty, Nathan and Chase

I practiced this WOD before we came and got to 125. During the comp I only got 115:(

The 2nd Workout:
-21 Calorie Row
-15 Burpee Box Jumps
-9 Power Cleans
7 Minute Time Cap

3rd Workout
800 Meter Run

The Athletes
Nathan, Chase, me and Ty

Our fan club

Kids enjoying the play room